"To transform yourself, you don't need to do big  things. Just do small things in a big way.  Transformation will follow you!"  -Rahul Sinha

Services

• Personal Coaching
• Movement for You
• Corporate Programs

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As your coach, I will walk you through a proven-evidenced based process model based on cutting-edge brain science so you can:

• increase your capacity to focus and master what really matters in your life
• cultivate more joy by harnessing the power of conscious choice
• increase well-being by ultilizing your areas of strength to bring about meaningful change
• profoundly increase your odds of staying active, independent, and joyful throughout the second half of your life​

This package includes: 

• one 75 minute Initial Discovery Session to discuss your current status and future goals
• five 60 minute coaching sessions to help you gain new insights and support healthy behaviors
• one 45 minute closing session to reflect on and celebrate your successes

Investment: $595  ( for  seven session package)
***Sliding scale available for those who qualify***

​"I'm very pleased with my progess. I thank Donna for her insightful ability to get to the heart of the issues."  --Juanita W. , Crozet, VA

​"My results: more self-confidence, a better relationship with myself and with my family, as well as more effective ways to deal with stress. Health coaching was a wonderful experience!"   --John, VA

​Offering classes in both Essentrics® and Radiant Lotus Women's Qigong for total mind, body, spirit coaching.

I do an  Essentrics®workout everyday because it makes my body feel SO good.
I teach Essentrics® so that I can share this gift with you!
Essentrics® is a dynamic full body workout for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility & mobility for a healthy, toned, and pain-free body.  Bring your exercise mat and join us for this fun, flowing workout set to inspiring music!
See the Events page for class times and on-line booking.

Here's what people are saying about Essentrics:
 
After one class Alison texted: "This morning was the first morning in I don't know how many years that I rose out of bed and my lower back and hips didn't ache. Incredible."  -- Charlotteville, VA
"I have tried Yoga and other exercise classes but Essentrics is by far the best one for me now. I love that it works the total body, increases balance and flexibility too. After an hour of Essentrics I feel stretched, toned, satisfied that I have had a good workout and it puts me in a great mood.!"-Martha--Charlottesville,VA
"I am so happy that I found Essentrics! The movements are gentle, but also strenghthening, and the music is great.  My posture and balance have both improved, and I feel stronger and have more energy. Over the last few years I experienced shoulder pain when doing many exercise programs, but not Essentrics. This is something that I can and will do for the rest of my life.!--Tally, Crozet, VA

​​​Radiant Lotus Women's Qigong is an ancient health cultivation practice from China that combines breath training with gentle movements and mindful intention. This is a rare form specifically designed for women to help:

• cultivate a sense of peace and balance
• strengthen the bones and skeletal structure
• rebalance the hormonal system and alleviate many issues related to women's health.

Pause from the stressful pace of modern life and take this opportunity to come join me in the practice of Radiant Lotus Women's Qigong to nurture and give back to yourself.​

​Designed to help your company or organization become more engaged and passionate about what you do.

I will walk your team through an interactive group coaching session combined with a movement practice that will help them:

• uncover limiting beliefs and see the bigger picture
• effectively deal with stressors in the workplace & at home
• increase creativity, problem-solving ability and cohesiveness
• recognize and appreciate each person's value both individually and as a team member

Investment: $500 (+cost of materials)

"Donna, thank you for a great day.  Your presentation was inspiring and fun! You gave us tools that will help us deal more effectively with the stressors in our work environment as well as our everyday lives.  My team also came away with a greater ability to appreciate one another and all that we have in our lives."
--Mark Kastan, Executive Director, The Colonnades, Charlottesville,  VA