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To Come Home to Yourself May all that is unforgiven in you be released May your fears yield their deepest tranquilities May all that is unlived in you blossom into a future Graced with love --John O'Donohue |
Upcoming Special Events:
NEW ESSENTRICS® Classes in CROZET at the GREENWOOD COMMUNITY CENTER! AGING BACKWARDS -Wednesdays at 10:15 AM STRETCH & TONE-Thursdays at 9:00 AM Call 434-296-5844 or email parks@albemarle.org to register ESSENTRICS® Stretch & Tone Class-January 11, 2020 at 2PM CROZET LIBRARY 2020 Library Avenue, CROZET , VA ESSENTRICS® Aging Backwards Class-April 29, 2020 at 6:30 PM NORTHSIDE LIBRARY 705 Rio Road West Charlottesville, VA |
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ESSENTRICS: Release, Rebalance & Restore®
Fridays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available |
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ESSENTRICS: Stretch & Tone®
Tuesdays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available 
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Tango ESSENTRICS®
Saturdays at 10:15 AM Charlottesville Tango Studio 208 Water Street East, Charlottesville, VA 
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Radiant Lotus Women's Qigong
(coming soon) Qigong is an ancient health cultivation practice from China combining breath training with gentle movements and mindful intention. Pause from the stressful pace of modern life and take this opportunity to come join me in the practice of Radiant Lotus Women's Qigong to nurture and give back to yourself!  |