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To Come Home to Yourself May all that is unforgiven in you be released May your fears yield their deepest tranquilities May all that is unlived in you blossom into a future Graced with love --John O'Donohue |
Upcoming Special Events:ESSENTRICS® Stretch & Tone
January 11, 2020 at 2 PM CROZET LIBRARY 2020 Library Avenue, Crozet, VA ESSENTRICS® Aging Backwards April 29, 2020 at 6:30 PM NORTHSIDE LIBRARY 705 Rio Road West, Charlottesville, VA |
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ESSENTRICS: Release, Rebalance & Restore®
Fridays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available  NEW ESSENTRICS® Classes in CROZET at the GREENWOOD COMMUNITY CENTER!
Aging Backwards -Wednesdays at 10:15 AM Stretch & Tone -Thursdays at 9:00 AM Through December 5th - next session begins January 15th Greenwood Community Center 865 Greenwood Rd, Crozet, VA Call 434-296-5844 to register |
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ESSENTRICS: Stretch & Tone®
Tuesdays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available 
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Tango ESSENTRICS®
Saturdays at 10:15 AM Charlottesville Tango Studio 208 Water Street East, Charlottesville, VA 
Mary Baldwin ESSENTRICS® Tuesdays and Thursdays at 4:00 PM Mary Baldwin Student Activities Center 231 Kable Street, Staunton, VA |
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Radiant Lotus Women's Qigong
(coming soon) Qigong is an ancient health cultivation practice from China combining breath training with gentle movements and mindful intention. Pause from the stressful pace of modern life and take this opportunity to come join me in the practice of Radiant Lotus Women's Qigong to nurture and give back to yourself! |