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To Come Home to Yourself May all that is unforgiven in you be released May your fears yield their deepest tranquilities May all that is unlived in you blossom into a future Graced with love --John O'Donohue |
Upcoming Special Events:
Saturday June 8: 2019 SDA Elite Showcase Nutrition Lecture: Preparing for Game Day Essentrics Basketball Specific Stretch/Rebalance Program All day event Blue Ridge School, Dyke , VA |
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Essentrics: Release, Rebalance & Restore® Fridays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available 
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Essentrics: Stretch & Tone®
Tuesdays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available 
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Tango ESSENTRICS®
Saturdays at 10:15 AM Charlottesville Tango Studio 208 Water Street East, Charlottesville, VA Discounted 4-class pass available (Hit button below to choose class date & time; must hit schedule or back button on iphone) 
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Radiant Lotus Women's Qigong
(coming soon) Qigong is an ancient health cultivation practice from China combining breath training with gentle movements and mindful intention. Pause from the stressful pace of modern life and take this opportunity to come join me in the practice of Radiant Lotus Women's Qigong to nurture and give back to yourself!  |