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To Come Home to Yourself May all that is unforgiven in you be released May your fears yield their deepest tranquilities May all that is unlived in you blossom into a future Graced with love --John O'Donohue |
Upcoming Special Events:ESSENTRICS® On Facebook Live for my Current Students! |
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ESSENTRICS: Release, Rebalance & Restore®
**Classes SUSPENDED through June 10th** Fridays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available  NEW ESSENTRICS® Classes in CROZET at the GREENWOOD COMMUNITY CENTER!
Aging Backwards -Wednesdays at 10:15 AM Stretch & Tone -Thursdays at 9:00 AM Next session begins January 15th Greenwood Community Center 865 Greenwood Rd, Crozet, VA Call 434-296-5844 to register |
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ESSENTRICS: Stretch & Tone®
**Classes SUSPENDED through June10th** Tuesdays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available 
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Mary Baldwin ESSENTRICS® **CLASSES SUSPENDED** Tuesdays and Thursdays at 4:00 PM Mary Baldwin Student Activities Center 231 Kable Street, Staunton, VA |
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Radiant Lotus Women's Qigong
(coming soon) Qigong is an ancient health cultivation practice from China combining breath training with gentle movements and mindful intention. Pause from the stressful pace of modern life and take this opportunity to come join me in the practice of Radiant Lotus Women's Qigong to nurture and give back to yourself! |