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To Come Home to Yourself May all that is unforgiven in you be released May your fears yield their deepest tranquilities May all that is unlived in you blossom into a future Graced with love --John O'Donohue |
Upcoming Special Events:**TBD** |
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Virtual ESSENTRICS® on Zoom
Taught by a Level 4 ESSENTRICS® Instructor qualified to create and structure ESSENTRICS® workouts for any clientele - Small class size limited to 10 students - State of the art, large screen monitor allowing in class and after class correction for my students so that you can obtain the full benefits and objectives of each exercise - Develop a personal relationship with me (your instructor) and the ability to ask questions and seek assistance or modifications for your individual body - Diversified music playlists to help ensure your workouts are fun and enjoyable! To view schedule and book online, click below:  ESSENTRICS: Release, Rebalance & Restore®
**Classes SUSPENDED** Fridays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available NEW ESSENTRICS® Classes in CROZET at the GREENWOOD COMMUNITY CENTER!
**Classes SUSPENDED** Aging Backwards -Wednesdays at 10:15 AM Stretch & Tone -Thursdays at 9:00 AM Next session begins January 15th Greenwood Community Center 865 Greenwood Rd, Crozet, VA Call 434-296-5844 to register |
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ESSENTRICS: Stretch & Tone®
**Classes SUSPENDED** Tuesdays at 10:15 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Discounted 4-class pass available |
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Mary Baldwin ESSENTRICS® **CLASSES SUSPENDED** Tuesdays and Thursdays at 4:00 PM Mary Baldwin Student Activities Center 231 Kable Street, Staunton, VA |