HIGHER PLANE HEALTH COACHING
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"To transform yourself, you don't need to do big  things. Just do small things in a big way.  Transformation will follow you!"  -Rahul Sinha

Services

  • Personal Coaching
  • Movement for You
  • Corporate Programs
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As your coach, I will walk you through a proven-evidenced based process model based on cutting-edge brain science so you can:
  • increase your capacity to focus and master what really matters in your life
  • cultivate more joy by harnessing the power of conscious choice
  • increase well-being by ultilizing your areas of strength to bring about meaningful change
  • profoundly increase your odds of staying active, independent, and joyful throughout the second half of your life​
This package includes: 
  • one 75 minute Initial Discovery Session to discuss your current status and future goals
  • five 60 minute coaching sessions to help you gain new insights and support healthy behaviors
  • one 45 minute closing session to reflect on and celebrate your successes
Investment: $595  ( for  seven session package)
***Sliding scale available for those who qualify***
Book online

​"I'm very pleased with my progess. I thank Donna for her insightful ability to get to the heart of the issues."  --Juanita W. , Crozet, VA
​"My results: more self-confidence, a better relationship with myself and with my family, as well as more effective ways to deal with stress. Health coaching was a wonderful experience!"   --John, VA
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​Offering classes in  Essentrics®  for total mind/ body coaching.
"The mission of the Essentrics® workout is to create a balanced body whereby the strength in your muscles doesn't inhibit your movement, and your mobility is enhanced by your strength. Essentrics® dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion." 
I do an  Essentrics®workout everyday because it makes my body feel SO good.
I teach Essentrics® so that I can share this gift with you!
Essentrics® Private Lessons  If you wish to delve deeper into the Essentrics techniques, private lessons will  accelerate the learning curve and allow you to achieve your objectives much faster! Lessons are  designed to help the student find and execute proper alignment at their own pace so that the maximum benefits of each exercise can be obtained. Exercises are broken down and modified according to the students individual needs (e.g. tight or injured muscles) and objectives (eg pain relief, strengthening etc.) Lessons are conducted in front of a mirror so that the student can visually see what is happening, and connect the feeling to the movement. The mirror serves as a great teaching tool and helps to vastly increase body awareness!
To schedule your private lesson contact me at [email protected] 
Essentrics® Class Descriptions below:

Essentrics®  is a dynamic full body workout for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles through standing and floor work. This class will increase your strength, flexibility, and mobility; creating a healthy, toned and pain-free body!
Essentrics® Aging Backwards - designed to help you regain mobility, eliminate pain, and gently strengthen the full body. Essentrics Aging Backwards classes have a slower pace than our general classes and can be done fully standing, with a chair/barre or with the option of floor work. 
Essentrics® Barre - a dynamic, challenging, full body workout, combining standing, floor, and barre/chair exercises in one class. With 1/3 of the class guaranteed on the barre, your muscles will be deeply stretched, lengthened, and toned, leaving you feeling lighter, leaner and full of energy! (No previous barre experience required to participate.)
Essentrics® Release, Rebalance & Restore - this class is medium-paced and easy to follow--ideal for anyone new to the Essentrics® workout. You will experience a relaxed, but dynamic and deep full body workout to release tight muscles, rebalance joints and restore balance in your body.  Effective for stress release, injury prevention and recovery, and pain relief.
Click here for class schedule

Here's what people are saying about ESSENTRICS®:
 
I didn't know ESSENTRICS existed until just five months ago but I am now a believer. The increase in my body awareness, flexibility and balance is amazing. One day I suddenly realized my gait was different and I know the outcome of a recent slip on the ice would have been more negative without the strengthening work involved with this program.  Also, as a mental health professional, I very much appreciate the degree of concentration and coordination involved in ESSSENTRICS and know it will provide long term benefit to my mental functioning. This is exactly the type of fitness program I was looking for!
I cannot say enough about how impressive Donna Ginsberg is as an instructor.  While I am expending mental energy focusing on coordination of movements for myself, she is offering individualized attention and instruction to several participants at the same time! Simultaneously she is demonstrating movement, and providing verbal cues and educational information, showing just why she is a  Level 4 instructor.  I am so happy she has brought ESSENTRICS to our area! --Crystal L, Crozet, VA
After one class Alison texted: "This morning was the first morning in I don't know how many years that I rose out of bed and my lower back and hips didn't ache. Incredible."  -- Charlotteville, VA
"I have tried Yoga and other exercise classes but Essentrics is by far the best one for me now. I love that it works the total body, increases balance and flexibility too. After an hour of Essentrics I feel stretched, toned, satisfied that I have had a good workout and it puts me in a great mood.!"-Martha--Charlottesville,VA
"I am so happy that I found Essentrics! The movements are gentle, but also strenghthening, and the music is great.  My posture and balance have both improved, and I feel stronger and have more energy. Over the last few years I experienced shoulder pain when doing many exercise programs, but not Essentrics. This is something that I can and will do for the rest of my life.!--Tally, Crozet, VA
"Though very new  to Essentrics, I now can't imagine not including it in my life regularly.  Stretching and releasing the tightness in my muscles and joints that builds up everyday is wonderful.  The improved freedom of movement and little endorphin kick keeps me coming back for more." --Diane--Charlottesville,VA


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​Designed to help your company or organization become more engaged and passionate about what you do.

I will walk your team through an interactive group coaching session combined with a movement practice that will help them:
  • uncover limiting beliefs and see the bigger picture
  • effectively deal with stressors in the workplace & at home
  • increase creativity, problem-solving ability and cohesiveness
  • recognize and appreciate each person's value both individually and as a team member
Investment: $500 (+cost of materials)

"Donna, thank you for a great day.  Your presentation was inspiring and fun! You gave us tools that will help us deal more effectively with the stressors in our work environment as well as our everyday lives.  My team also came away with a greater ability to appreciate one another and all that we have in our lives."
--Mark Kastan, Executive Director, The Colonnades, Charlottesville,  VA

    Questions?

    Fill out this form to email Donna ([email protected]) to schedule a free 30 minute consultation to find out if health coaching is right for you.
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©2017 Higher Plane Health Coaching