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To Come Home to Yourself May all that is unforgiven in you be released May your fears yield their deepest tranquilities May all that is unlived in you blossom into a future Graced with love --John O'Donohue |
Upcoming Special Events:
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Virtual ESSENTRICS® on Zoom
Taught by a Level 4 ESSENTRICS® Instructor qualified to create and structure ESSENTRICS® workouts for any clientele - Small class size limited to 10 students - State of the art, large screen monitor allowing in class and after class correction for my students so that you can obtain the full benefits and objectives of each exercise - Develop a personal relationship with me (your instructor) and the ability to ask questions and seek assistance or modifications for your individual body - Diversified music playlists to help ensure your workouts are fun and enjoyable! ESSENTRICS® Monday Mornings at 10:30 AM on ZOOM Click button below to register  ESSENTRICS® at Tabor Church! ESSENTRICS®: Stretch & ToneWednesdays at 10:30 AM ESSENTRICS®: Release, Rebalance & Restore Fridays at 10:00 AM Tabor Presbyterian Church 5804 Tabor Street, Crozet, VA Click button below to register ESSENTRICS® Classes at Stinson Vineyards
Mondays at 10:30AM Appropriate for all levels! Click button below to register NEW ESSENTRICS® Classes in CROZET at the GREENWOOD COMMUNITY CENTER! Aging Backwards -Tuesdays and Thursdays at 10:00 AM Not currently in session Greenwood Community Center 865 Greenwood Rd, Crozet, VA Click button below to register |
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